Just read Hamish Weir's post on fitness and got me thinking...
Can anyone recommend or give me details of a personal trainer ? I live in Bristol and work in Bath but I would like to pay for a trainer to help me get fit ?
At the moment my excercise consists of...
Monday - nothing
Tuesday - Gym 1hour and half. 5 a side football
wednesday - Gym or squash
Thursday - Football 5 a side
Friday - pub (oops)
Although I am very fit (used to play county standard tennis) over the years I've gained about 2 stone !
I'm 6ft tall and 14 stone I woul like to get back down to 12 stone
Help please anyone
Tiptop
