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good call werewolf . . .exercise is free! rest is very important, whilst I dont exercise enough, I am very active, one of my colleagues was virtually obsessed with it . . .trouble is, in overdoing it on a quest for fitness you never quire recover, make yourself weak, and fall ill . . .so a good balanced diet is everybit as important . . .even beer . . .although not half a barrell in one hit !
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